I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
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Former Member
10/7/11: 19.54 flutter w/board, 26.12 flutter on back
10/19/11: 45.47 50yd flutter w/board, 25.81 flutter on back, 29.x 50yd free from push
10/26/11: 19.20 25yd flutter w/board
11/6/11: 18.99 25yd flutter w/board, 24.53 flutter on back, sub-13 25yd free
Fun day today -- 25 sprints interspersed with relaxed, very easy recovery laps. I also did a 25 fly (14-ish) and 25 back (16-ish) but only saw the wall clock.
If anyone missed it, I'd really appreciate any recommendations on the fins question above.
10/7/11: 19.54 flutter w/board, 26.12 flutter on back
10/19/11: 45.47 50yd flutter w/board, 25.81 flutter on back, 29.x 50yd free from push
10/26/11: 19.20 25yd flutter w/board
11/6/11: 18.99 25yd flutter w/board, 24.53 flutter on back, sub-13 25yd free
Fun day today -- 25 sprints interspersed with relaxed, very easy recovery laps. I also did a 25 fly (14-ish) and 25 back (16-ish) but only saw the wall clock.
If anyone missed it, I'd really appreciate any recommendations on the fins question above.