Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
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  • 8/16/11: 23.5 SFK, 25.0 flutter w/ board, 13.5 sprint free 8/26/11: 23.5 SFK, 22.low flutter w/board, 13.mid sprint free 9/4/11: 22.mid SFK, 20.hi flutter w/board, 13.mid sprint free 9/14/11: 21.low flutter w/board, 28.hi flutter on back 9/21/11: 20.mid flutter w/board, 28.mid flutter on back, 13.mid sprint free 9/28/11: 20.5 flutter w/board, 27.5 flutter on back, 24.7 SFK 10/7/11: 19.54 flutter w/board, 26.12 flutter on back New personal bests on both here. I think I will start training kick with mostly 50s, and test those next time. My swimming is mostly just easy 2-beat stuff to work on technique and recovery, but at a later date I'll do more swim workouts. WOW way to go! you keep getting faster, looks like you got a watch yesterday I played around at the end of practice & did a 25 SFK from a roll start dive off a block in 11.5
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  • 8/16/11: 23.5 SFK, 25.0 flutter w/ board, 13.5 sprint free 8/26/11: 23.5 SFK, 22.low flutter w/board, 13.mid sprint free 9/4/11: 22.mid SFK, 20.hi flutter w/board, 13.mid sprint free 9/14/11: 21.low flutter w/board, 28.hi flutter on back 9/21/11: 20.mid flutter w/board, 28.mid flutter on back, 13.mid sprint free 9/28/11: 20.5 flutter w/board, 27.5 flutter on back, 24.7 SFK 10/7/11: 19.54 flutter w/board, 26.12 flutter on back New personal bests on both here. I think I will start training kick with mostly 50s, and test those next time. My swimming is mostly just easy 2-beat stuff to work on technique and recovery, but at a later date I'll do more swim workouts. WOW way to go! you keep getting faster, looks like you got a watch yesterday I played around at the end of practice & did a 25 SFK from a roll start dive off a block in 11.5
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