I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
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Former Member
8/16/11: 23.5 SFK, 25.0 flutter w/ board, 13.5 sprint free
8/26/11: 23.5 SFK, 22.low flutter w/board, 13.mid sprint free
9/4/11: 22.mid SFK, 20.hi flutter w/board, 13.mid sprint free
9/14/11: 21.low flutter w/board, 28.hi flutter on back
9/21/11: 20.mid flutter w/board, 28.mid flutter on back, 13.mid sprint free
9/28/11: 20.5 flutter w/board, 27.5 flutter on back, 24.7 SFK
I haven't done SFK in a while but I don't like it much -- it just feels awkward and slow. With the board it seems like I am at least exerting force on the water.
The other day I did 10x50yd flutter w/board on 1:30, averaging about :58-1:00. I am improving a lot in this area though...6 weeks ago I probably could not do a single one in under 1:00.
8/16/11: 23.5 SFK, 25.0 flutter w/ board, 13.5 sprint free
8/26/11: 23.5 SFK, 22.low flutter w/board, 13.mid sprint free
9/4/11: 22.mid SFK, 20.hi flutter w/board, 13.mid sprint free
9/14/11: 21.low flutter w/board, 28.hi flutter on back
9/21/11: 20.mid flutter w/board, 28.mid flutter on back, 13.mid sprint free
9/28/11: 20.5 flutter w/board, 27.5 flutter on back, 24.7 SFK
I haven't done SFK in a while but I don't like it much -- it just feels awkward and slow. With the board it seems like I am at least exerting force on the water.
The other day I did 10x50yd flutter w/board on 1:30, averaging about :58-1:00. I am improving a lot in this area though...6 weeks ago I probably could not do a single one in under 1:00.