Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
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  • Former Member
    Former Member
    8/16/11: 23.5 SFK, 25.0 flutter w/ board, 13.5 sprint free 8/26/11: 23.5 SFK, 22.low flutter w/board, 13.mid sprint free 9/4/11: 22.mid SFK, 20.hi flutter w/board, 13.mid sprint free 9/14/11: 21.low flutter w/board, 28.hi flutter on back No improvement in 25yd flutter with board since last time, but I've been working on a lot of 50s and have improved my endurance. I feel like I a have a high power output, lots of splash, feet not coming too much out of water, but it just doesn't translate to much speed.
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  • Former Member
    Former Member
    8/16/11: 23.5 SFK, 25.0 flutter w/ board, 13.5 sprint free 8/26/11: 23.5 SFK, 22.low flutter w/board, 13.mid sprint free 9/4/11: 22.mid SFK, 20.hi flutter w/board, 13.mid sprint free 9/14/11: 21.low flutter w/board, 28.hi flutter on back No improvement in 25yd flutter with board since last time, but I've been working on a lot of 50s and have improved my endurance. I feel like I a have a high power output, lots of splash, feet not coming too much out of water, but it just doesn't translate to much speed.
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