I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
had another big kicking break through today
Sun Dec 20th
100 fast flutter kick for time
wore b70 legs
dove
use jon's big yellow board
went 1:02.1
this is close be my liftetime best 100 flutter kick with a board from college
Fr Dec 18th
50 flutter kick with a board
went 27
Tue Dec 15th, 2009
100 scy flutter kick with board
dive start with board
wore: briefs
Todd & Tyler timed with the pace clock
went 1:07
had another big kicking break through today
Sun Dec 20th
100 fast flutter kick for time
wore b70 legs
dove
use jon's big yellow board
went 1:02.1
this is close be my liftetime best 100 flutter kick with a board from college
Fr Dec 18th
50 flutter kick with a board
went 27
Tue Dec 15th, 2009
100 scy flutter kick with board
dive start with board
wore: briefs
Todd & Tyler timed with the pace clock
went 1:07