Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
  • Hi Michael, Keep doing the sets you'll get faster when 25's aren't as challenging start doing 50's Also be sure to do one super faster test 25 per week take way more rest before you do it have someone time you with a watch here's LINKS to: Help My flutter Kick is Horrible www.usms.org/.../showpost.php Help my SDK is horrible forums.usms.org/showthread.php Help my Speed is horrible www.usms.org/.../showthread.php Set: 8x : 25k sprint, 50 ez 12/10/08: 20,21,21,24,21,21,22,23 I thought I was toast after the 4th 25, but I got distracted. For the last 4 I just focused on hitting the other wall with the kickboard. This set will definitely improve my kick endurance, thanks Ande.
Reply
  • Hi Michael, Keep doing the sets you'll get faster when 25's aren't as challenging start doing 50's Also be sure to do one super faster test 25 per week take way more rest before you do it have someone time you with a watch here's LINKS to: Help My flutter Kick is Horrible www.usms.org/.../showpost.php Help my SDK is horrible forums.usms.org/showthread.php Help my Speed is horrible www.usms.org/.../showthread.php Set: 8x : 25k sprint, 50 ez 12/10/08: 20,21,21,24,21,21,22,23 I thought I was toast after the 4th 25, but I got distracted. For the last 4 I just focused on hitting the other wall with the kickboard. This set will definitely improve my kick endurance, thanks Ande.
Children
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