I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Hey Mazzy,
congratulations
you've made some excellent progress
you're still dropping by chunks
work on integrating your kick with your swim
Test your swimming times
if you have a fast suit, consider wearing it when you test your kick
also how much rest are you taking before you test
1 minute? 3 minutes? 5 minutes? or more
think about the factors that effect your performance
good luck
Ande
(Push off the wall, kickboard, Timing Myself, SCM pool, 25m )
- Early October 45.0
- Early january 30.5s
- 2/9 28.1 secs
- 3/1 27.4 secs
- 5/10 26.8 secs
- 5/28 25.4 secs
Hey Mazzy,
congratulations
you've made some excellent progress
you're still dropping by chunks
work on integrating your kick with your swim
Test your swimming times
if you have a fast suit, consider wearing it when you test your kick
also how much rest are you taking before you test
1 minute? 3 minutes? 5 minutes? or more
think about the factors that effect your performance
good luck
Ande
(Push off the wall, kickboard, Timing Myself, SCM pool, 25m )
- Early October 45.0
- Early january 30.5s
- 2/9 28.1 secs
- 3/1 27.4 secs
- 5/10 26.8 secs
- 5/28 25.4 secs