Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
  • Hey Mazzy, congratulations you've made some excellent progress you're still dropping by chunks work on integrating your kick with your swim Test your swimming times if you have a fast suit, consider wearing it when you test your kick also how much rest are you taking before you test 1 minute? 3 minutes? 5 minutes? or more think about the factors that effect your performance good luck Ande (Push off the wall, kickboard, Timing Myself, SCM pool, 25m ) - Early October 45.0 - Early january 30.5s - 2/9 28.1 secs - 3/1 27.4 secs - 5/10 26.8 secs - 5/28 25.4 secs
Reply
  • Hey Mazzy, congratulations you've made some excellent progress you're still dropping by chunks work on integrating your kick with your swim Test your swimming times if you have a fast suit, consider wearing it when you test your kick also how much rest are you taking before you test 1 minute? 3 minutes? 5 minutes? or more think about the factors that effect your performance good luck Ande (Push off the wall, kickboard, Timing Myself, SCM pool, 25m ) - Early October 45.0 - Early january 30.5s - 2/9 28.1 secs - 3/1 27.4 secs - 5/10 26.8 secs - 5/28 25.4 secs
Children
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