I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
not sure why
If you read my blog you'll see me doing the same sprint
for months and months, not making much improvement
then suddenly BOOM
a breakthrough
when you come up against a wall
keep pushing
sometimes it takes time to improve
also stretch your feet and ankles to improve your toe point
when you do a test kick
get out of the pool and do a belly flop dive with a board then kick fiercely
attempt to splash more when you kick
be determined to break through and you'll find a way
make video put it up on youtube
we might be able to see a way to help you to improve
ande
my time has not come down the past two weeks, but I am getting through the sets a bit easier.
not sure why
If you read my blog you'll see me doing the same sprint
for months and months, not making much improvement
then suddenly BOOM
a breakthrough
when you come up against a wall
keep pushing
sometimes it takes time to improve
also stretch your feet and ankles to improve your toe point
when you do a test kick
get out of the pool and do a belly flop dive with a board then kick fiercely
attempt to splash more when you kick
be determined to break through and you'll find a way
make video put it up on youtube
we might be able to see a way to help you to improve
ande
my time has not come down the past two weeks, but I am getting through the sets a bit easier.