Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
  • not sure why If you read my blog you'll see me doing the same sprint for months and months, not making much improvement then suddenly BOOM a breakthrough when you come up against a wall keep pushing sometimes it takes time to improve also stretch your feet and ankles to improve your toe point when you do a test kick get out of the pool and do a belly flop dive with a board then kick fiercely attempt to splash more when you kick be determined to break through and you'll find a way make video put it up on youtube we might be able to see a way to help you to improve ande my time has not come down the past two weeks, but I am getting through the sets a bit easier.
Reply
  • not sure why If you read my blog you'll see me doing the same sprint for months and months, not making much improvement then suddenly BOOM a breakthrough when you come up against a wall keep pushing sometimes it takes time to improve also stretch your feet and ankles to improve your toe point when you do a test kick get out of the pool and do a belly flop dive with a board then kick fiercely attempt to splash more when you kick be determined to break through and you'll find a way make video put it up on youtube we might be able to see a way to help you to improve ande my time has not come down the past two weeks, but I am getting through the sets a bit easier.
Children
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