Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
  • Former Member
    Former Member
    We got video'ed again but as usual, the feet don't fit in the frame (it is on the hand entry and arm pull). OK, question: I am still taking over 1 minute per 25y to kick barefoot and it exhausts me. How much does this depend on back flexibility ? While I can bend over frontwards more than most of my group, bending over backwards I am quite stiff. If I am laying on a mat I can barely lift either hands or feet with my chin on the mat. If I try pushing up with my hands, it hurts my lower back. I am still trying to figure it all out.
Reply
  • Former Member
    Former Member
    We got video'ed again but as usual, the feet don't fit in the frame (it is on the hand entry and arm pull). OK, question: I am still taking over 1 minute per 25y to kick barefoot and it exhausts me. How much does this depend on back flexibility ? While I can bend over frontwards more than most of my group, bending over backwards I am quite stiff. If I am laying on a mat I can barely lift either hands or feet with my chin on the mat. If I try pushing up with my hands, it hurts my lower back. I am still trying to figure it all out.
Children
No Data