Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
  • it's kind of hard to describe correct kicking technique with words watch someone who does it well and copy them ask an expert swimmer or coach to watch you and give you specific instructions on how to improve then have them watch you as you make adjustments when you get it most correct repeat that over and over till you lock it into your technique ande A lot of discussions about the kick training. But it seems no one here explains how to kick correctly. Could someone explain it please? I am a beginner and have no idea on what is a right kick.
Reply
  • it's kind of hard to describe correct kicking technique with words watch someone who does it well and copy them ask an expert swimmer or coach to watch you and give you specific instructions on how to improve then have them watch you as you make adjustments when you get it most correct repeat that over and over till you lock it into your technique ande A lot of discussions about the kick training. But it seems no one here explains how to kick correctly. Could someone explain it please? I am a beginner and have no idea on what is a right kick.
Children
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