I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
Former Member
I just finished up with a long trial (out of town), so I am just now getting back into my work-out routine. Yesterday, I did a 4 x 50 (yards) kick set with a board (for the first time without fins) on 1:15, holding a 1:06 (coach timed). I was supposed to do 6 sets, but I am just way too out of shape after a month off for trial. I couldn't believe that I was holding those times. I would have never thought I could kick that fast (relatively speaking of course).
Now I just have to get this ten pounds of trial weight off of my gut.
Thanks again for all of your support and encouragement. It really has helped.
Hook'em
Blue
I just finished up with a long trial (out of town), so I am just now getting back into my work-out routine. Yesterday, I did a 4 x 50 (yards) kick set with a board (for the first time without fins) on 1:15, holding a 1:06 (coach timed). I was supposed to do 6 sets, but I am just way too out of shape after a month off for trial. I couldn't believe that I was holding those times. I would have never thought I could kick that fast (relatively speaking of course).
Now I just have to get this ten pounds of trial weight off of my gut.
Thanks again for all of your support and encouragement. It really has helped.
Hook'em
Blue