I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Hi Blue Horn,
great to hear from you
Are your times yards or meters?
you should have a coach time you for your test 25's with a stopwatch to measure get your times in 10th's of a second
add the latest results to your chart
Blue Horn's times for an
all out 25 streamline flutter kick
03/18 :22
03/04 :24
To go from 24 to 22 is remarkable improvement
way to go!
Ande
P.S. Pretty soon you'll be ready to start testing 50's as well
Originally posted by Blue Horn
Ande,
I am still not blazing along, but I am averaging 33 to 32 on regular pace and 26 on my fast 25. I did a dive from the blocks and fast kick and came in around 22 to 23.
Hi Blue Horn,
great to hear from you
Are your times yards or meters?
you should have a coach time you for your test 25's with a stopwatch to measure get your times in 10th's of a second
add the latest results to your chart
Blue Horn's times for an
all out 25 streamline flutter kick
03/18 :22
03/04 :24
To go from 24 to 22 is remarkable improvement
way to go!
Ande
P.S. Pretty soon you'll be ready to start testing 50's as well
Originally posted by Blue Horn
Ande,
I am still not blazing along, but I am averaging 33 to 32 on regular pace and 26 on my fast 25. I did a dive from the blocks and fast kick and came in around 22 to 23.