One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times in the days and weeks left in THIS season?"
What I'm looking for are specific, nitty gritty type suggestions.
I think it's really easy to fall into a rut,
to just show up and go through the motions
rather than seizing the moment while we train.
Does anyone have any thoughts on
what we need to do to significantly improve?
I thought this would be an interesting topic to discuss
Ande
Thanks Ande,
I'll do more 200 br. You mean 200's *** in practice, but do you mean also race it?
I think I am just now getting descent at fly and now you want me to change my breathing?!? I will experiment with every stroke. I see alot of people doing two up one down which looks like a good compromise.
Back to *** turns for me are a nightmare and I end up doing a slow open turn due to a lack of confience and some bad attempts at quicker turns at meets. It's a detail I need to address.
I have a tendancy to fall asleep and use back as some sort of recovery. I need to attack it more.
TJ say's to also work on back. Should back be leg driven or arm driven in the IM's. I think leg driven, but not sure.
Thanks for the advice.
Thanks Ande,
I'll do more 200 br. You mean 200's *** in practice, but do you mean also race it?
I think I am just now getting descent at fly and now you want me to change my breathing?!? I will experiment with every stroke. I see alot of people doing two up one down which looks like a good compromise.
Back to *** turns for me are a nightmare and I end up doing a slow open turn due to a lack of confience and some bad attempts at quicker turns at meets. It's a detail I need to address.
I have a tendancy to fall asleep and use back as some sort of recovery. I need to attack it more.
TJ say's to also work on back. Should back be leg driven or arm driven in the IM's. I think leg driven, but not sure.
Thanks for the advice.
