One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times in the days and weeks left in THIS season?"
What I'm looking for are specific, nitty gritty type suggestions.
I think it's really easy to fall into a rut,
to just show up and go through the motions
rather than seizing the moment while we train.
Does anyone have any thoughts on
what we need to do to significantly improve?
I thought this would be an interesting topic to discuss
Ande
Intermediate swimmer, plan to attend meets in 2010.
SCM
Off the wall push. Timed by a watch (~) SCM.SCY.LCM
25
~0:16 (sep 2)
~0:16 (sep 10)
50
~0:37 (sep 2)
~0:35 (sep 10)
~0:34 (sep 30)
100
~1:33 (sep 2)
~1:25 (sep 21)
~1:19 (Oct 2)
200
~3:27 (sep 2)
500
~9:20 (sep 2)
~8:50 (sep 30)
~8:34 (Oct 12)
Goal by Jan: (25M 0:14) (50M 0:30) (100M 1:10) (200M 2:59) (500M 8:10)
Note: I will convert this to a blog once I have access next season
Intermediate swimmer, plan to attend meets in 2010.
SCM
Off the wall push. Timed by a watch (~) SCM.SCY.LCM
25
~0:16 (sep 2)
~0:16 (sep 10)
50
~0:37 (sep 2)
~0:35 (sep 10)
~0:34 (sep 30)
100
~1:33 (sep 2)
~1:25 (sep 21)
~1:19 (Oct 2)
200
~3:27 (sep 2)
500
~9:20 (sep 2)
~8:50 (sep 30)
~8:34 (Oct 12)
Goal by Jan: (25M 0:14) (50M 0:30) (100M 1:10) (200M 2:59) (500M 8:10)
Note: I will convert this to a blog once I have access next season
