One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times in the days and weeks left in THIS season?"
What I'm looking for are specific, nitty gritty type suggestions.
I think it's really easy to fall into a rut,
to just show up and go through the motions
rather than seizing the moment while we train.
Does anyone have any thoughts on
what we need to do to significantly improve?
I thought this would be an interesting topic to discuss
Ande
Parents
Former Member
In no particular order:
Put in a solid summer of long course training
Weights three times/week instead of only one or two
Focus on the 400/500
Lunges to build up my quads so I can get off the wall faster and further
Buy a LZR (without my wife spotting the charge)
In no particular order:
Put in a solid summer of long course training
Weights three times/week instead of only one or two
Focus on the 400/500
Lunges to build up my quads so I can get off the wall faster and further
Buy a LZR (without my wife spotting the charge)
