One topic of great interest to us all is
"What do you need to do to have a major swimming breakthrough?"
"What do you need to do to significantly improve your swimming times in the days and weeks left in THIS season?"
What I'm looking for are specific, nitty gritty type suggestions.
I think it's really easy to fall into a rut,
to just show up and go through the motions
rather than seizing the moment while we train.
Does anyone have any thoughts on
what we need to do to significantly improve?
I thought this would be an interesting topic to discuss
Ande
here's my list
lift weights
lose weight ~ weigh 190 - 195
train further and faster, on harder intervals
for 30, 60 or 90 days
Train with a USS team
work on my streamline dolphin kick
do speed work
get a fast skin 2 hi neck suit
here's my list
lift weights
lose weight ~ weigh 190 - 195
train further and faster, on harder intervals
for 30, 60 or 90 days
Train with a USS team
work on my streamline dolphin kick
do speed work
get a fast skin 2 hi neck suit
