I just started swimming at the begning of the month.
I'm now going 6 times a week. But my perants say this is to much and i'm going to tier myself out.
Forcanatly i turned 18 in augest so i don't have to do what they say. :cool:
So is 6 times a week to much.... and over x-mass i want to increse this to 20 hours a week so 10 or 12 times a week is this 2 much??
P.s. sorry about the spelling
Since you mentioned in another post that you are recovering from back surgery, what does your doctor say. If your doc says it is OK, then it probably is.
Some signs it is too much is a feeling of lead in your muscles, overall tiredness. Make sure you are taking at least one full rest day a week, and if you are feeling worn down, take two.
Since you mentioned in another post that you are recovering from back surgery, what does your doctor say. If your doc says it is OK, then it probably is.
Some signs it is too much is a feeling of lead in your muscles, overall tiredness. Make sure you are taking at least one full rest day a week, and if you are feeling worn down, take two.
