In another thread the inimitable Ande posted:
STOP swimming aerobic sets which makes sprinters puny and weak
Now you tell me! I can't wait to show this to my coach...;)
Maybe one day there will be a world class sprinter who was trained , from age grouper to collegiate swimmer, purely on short distances (25, 50, max 100's), short workouts, lots of rest, super tech, and hugh amounts of strength training, then we will all know if this truely works...
Does anyone know of any age groups teams out there training this way? I would love to see how their swimmers are doing.
Maybe one day there will be a world class sprinter who was trained , from age grouper to collegiate swimmer, purely on short distances (25, 50, max 100's), short workouts, lots of rest, super tech, and hugh amounts of strength training, then we will all know if this truely works...
Does anyone know of any age groups teams out there training this way? I would love to see how their swimmers are doing.