In another thread the inimitable Ande posted:
STOP swimming aerobic sets which makes sprinters puny and weak
Now you tell me! I can't wait to show this to my coach...;)
When I first started weights regularly the first event I got significant improvement was the 200 Br. I think it"s because it helped my DPS. If you want to sprint you should add some dry land stuff. Twice a week I lift and do core body work on the SwissBall for about 45 min and then swim about 45min for a 90 min workout. Two other days I just do the ball work for 15min and then swim an hour. That seems to work for me,your results may vary.
When I first started weights regularly the first event I got significant improvement was the 200 Br. I think it"s because it helped my DPS. If you want to sprint you should add some dry land stuff. Twice a week I lift and do core body work on the SwissBall for about 45 min and then swim about 45min for a 90 min workout. Two other days I just do the ball work for 15min and then swim an hour. That seems to work for me,your results may vary.
