aerobic sets which makes sprinters puny and weak

you would be totally shocked at how little training you need to do to be well prepared for a 50 we become what we do the 50 is all about explosiveness, technique, and correct splitting sprinters need to be lean and powerful sprinters need to be very fast kickers both flutter and dolphin In the 50 you step up on the block totally fresh then swim down and back as fast as possible to best prepare for the 50 you don't need to be doing 10 x 200's on 2:20 Sprinters need to perfect their form and work on 12.5 speed, 25 speed 50 speed and correctly splitting you need a great start excellent turns and a terrific touch you need to get plenty of rest and sometimes swim very fast in practice Strength training is critical In fact one of these years I'll dedicate a season to this type of training and you can see what results it produces ande

you would be totally shocked at how little training you need to do to be well prepared for a 50 we become what we do the 50 is all about explosiveness, technique, and correct splitting sprinters need to be lean and powerful sprinters need to be very fast kickers both flutter and dolphin In the 50 you step up on the block totally fresh then swim down and back as fast as possible to best prepare for the 50 you don't need to be doing 10 x 200's on 2:20 Sprinters need to perfect their form and work on 12.5 speed, 25 speed 50 speed and correctly splitting you need a great start excellent turns and a terrific touch you need to get plenty of rest and sometimes swim very fast in practice Strength training is critical In fact one of these years I'll dedicate a season to this type of training and you can see what results it produces ande