In another thread the inimitable Ande posted:
STOP swimming aerobic sets which makes sprinters puny and weak
Now you tell me! I can't wait to show this to my coach...;)
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Former Member
Anaerobic exercise is when there is insufficient oxygen to produce ATP moleucles so the system resorts to fermentation. Fermentation also produces ATP but only a fraction of the amount produced by cellular respiration. 32 vs. 2 I think.
Anaerobic exercise is when there is insufficient oxygen to produce ATP moleucles so the system resorts to fermentation. Fermentation also produces ATP but only a fraction of the amount produced by cellular respiration. 32 vs. 2 I think.
