In another thread the inimitable Ande posted:
STOP swimming aerobic sets which makes sprinters puny and weak
Now you tell me! I can't wait to show this to my coach...;)
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Former Member
Unless I'm really mixed up I think body builders do lift anaerobically. Aerobic being sets where you can operate off oxygen without building up lactic acid and stuff, nonaerobic being working at an intensity where aerobic metabolism is not enough and lactic acid starts to build up?
Unless I'm really mixed up I think body builders do lift anaerobically. Aerobic being sets where you can operate off oxygen without building up lactic acid and stuff, nonaerobic being working at an intensity where aerobic metabolism is not enough and lactic acid starts to build up?
