In another thread the inimitable Ande posted:
STOP swimming aerobic sets which makes sprinters puny and weak
Now you tell me! I can't wait to show this to my coach...;)
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Former Member
How does aerobic work make somebody puny? Do bodbuilders lift anaerobically? My guess would be no. To build muscle you first need to break it down, atrophy/hypertrophy, but I would tend to disagree about aerobic sets making one puny.
How does aerobic work make somebody puny? Do bodbuilders lift anaerobically? My guess would be no. To build muscle you first need to break it down, atrophy/hypertrophy, but I would tend to disagree about aerobic sets making one puny.
