First swim meet in 35 years

Good luck!!!  I, too, took off 30+ years and had my first meet in January.  I definitely wouldn't use my times from the past (I was a 2:05 200 IM'er back in the 80's; now it is more like 3:20).  If you are unsure, you can guess based on your workout times, or to be safe NT is a good option.

After I posted the question I figured out my answer was pretty obvious.  That’s about where I was in the 200 IM but I am entering the 100 IM which sounds like more my style this year at least.  One lap of fly is enough. 

After I posted the question I figured out my answer was pretty obvious.  That’s about where I was in the 200 IM but I am entering the 100 IM which sounds like more my style this year at least.  One lap of fly is enough.