Leg cramps Goals

Most of us experience leg cramps during a long swim at one time or another. They’re usually caused by dehydration, and/or a lack of electrolytes. Dehydration can still happen while you’re swimming. It’s just that you don’t feel yourself sweating so you might not notice it. So, in a swim such as the 2.4 miler you’re training for, you need to hydrate (early and often), with electrolytes preferably. That can be problematic if the swim in unassisted — i.e. you’re not required to have an escort kayaker (for example), and the organizer doesn’t provide that degree of ‘on-the-water’ support. And, of course, having a container of fluid with you during the swim is…well, difficult at best. So, IMO, your best bet is to hydrate extensively just before the event, with enough to get you through the end. If there will be on-the-water support…take advantage of it with the same mantra used by long distance runners — “Drink early. Drink often.” If the on-water support is only offering water, you might be able to carry some electrolyte gummies with you (in a ziplock, stuffed in your suit). If you have a personal escort kayaker, work it (and all possible scenarios aside from hydration during the event) out with that person well in advance of the event. Good luck and have fun. — Dan

Most of us experience leg cramps during a long swim at one time or another. They’re usually caused by dehydration, and/or a lack of electrolytes. Dehydration can still happen while you’re swimming. It’s just that you don’t feel yourself sweating so you might not notice it. So, in a swim such as the 2.4 miler you’re training for, you need to hydrate (early and often), with electrolytes preferably. That can be problematic if the swim in unassisted — i.e. you’re not required to have an escort kayaker (for example), and the organizer doesn’t provide that degree of ‘on-the-water’ support. And, of course, having a container of fluid with you during the swim is…well, difficult at best. So, IMO, your best bet is to hydrate extensively just before the event, with enough to get you through the end. If there will be on-the-water support…take advantage of it with the same mantra used by long distance runners — “Drink early. Drink often.” If the on-water support is only offering water, you might be able to carry some electrolyte gummies with you (in a ziplock, stuffed in your suit). If you have a personal escort kayaker, work it (and all possible scenarios aside from hydration during the event) out with that person well in advance of the event. Good luck and have fun. — Dan