I am an avid pool swimmer here in Florida and I 'd like to do the CFK (FKCC) Seim Around Key West in June 2024. I have done the swim several times. I am familiar with the general rule of thumb "Swim the race distance each week and swim at least once 65% to 75% the distance prior to event..." but I am interested in a genuine swim plan. Are there any USMS resources that I can tap into? Are there any USMS training plan schedules available?