Alright I need to work on my kick, too. So let's get a thread going (yeah this should probably go in the workout thread but I am too lazy to put it there) about kick sets, drills and workouts.
I'll start. We do a lot continual kick. For example, a 10 minute kick (it hurts!) with all out and moderate alternated. Usually our coach yells out what to do. You can do this on your own too. The all out sections are never more than a few (20 seconds maybe long).
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Come on people some has to have something!
Where's Ande?
