After my four month lay off and three weeks of fooling around in the pool, I have started my 1000 meters a day, sometimes twice a day. Can I at 72 years of age get my 50 free under 30, my 100 free under 1:07 and my 50 fly under 32 ??? I think I can.
Todays workout.
300 m warmup varied strokes no complete breaststroke, arms only. No devices such as paddles, floats, fins, or kick boards.
500 m swimming, today all crawl
4 x 25 in 16 sec. on 30
3 x 50 in 44 sec. on 1:30
2 x 75 in ? no longer watching the clock on 2 min.
1 x100 holding form. Am I ever out of shape.
200 m very sloppy swim.
George www.swimdownhill.com
