Where can I get some advice on breathing in free style? I am still taking lessons, starting this Wednesday I start the intermediate lessons. I went to the pool yesterday, 25-yard lanes. I do not run out of power, or energy, I run out of breath. I cannot seem to get in enough air... any recommendations.
I use nose plugs... Since I seem to get a lot of water in my nose...
Parents
Former Member
Learn to breathe in the water when not swimming by doing rhythmic breathing excercises. It will make it easier to breathe when you are swimming.
