Where can I get some advice on breathing in free style? I am still taking lessons, starting this Wednesday I start the intermediate lessons. I went to the pool yesterday, 25-yard lanes. I do not run out of power, or energy, I run out of breath. I cannot seem to get in enough air... any recommendations.
I use nose plugs... Since I seem to get a lot of water in my nose...
Parents
Former Member
Make sure you are exhaling under water before turning your head to breathe. This is a common mistake for new swimmers. If you don't exhale completely, you can't get a full lung of fresh air.
Make sure you are exhaling under water before turning your head to breathe. This is a common mistake for new swimmers. If you don't exhale completely, you can't get a full lung of fresh air.
