I entered the 200 IM at the 2005 Short course American Championships in Austin

Training Update: I did not train Saturday or Sunday. Monday Feb 28 I arrived late this morning (on purpose) Did a short warm up 8 x 50 25 Bk / 25 FR on :40 sec 1 x 400 easy 8 x 50 Fr on :35 1 x 400 easy 4 x (50 easy speed for time followed by 100 easy) 50 FL 24.9 from a dive 50 Bk 27.1 from a push jammed the turn 50 BR 33.0 from a push 50 FR 24.3 from a push then did a couple 100's warm down ~ ~ ~ ~ ~ My training plans for this week are: Tuesday: Easy, Do stroke drills, Wednesday: Easy, Do stroke drills Thursday: Fast, Do a few fast 25's and 50's Friday: Easy 1,500 - 2,000 Saturday: Race ~ ~ ~ ~ ~ I'm also pondering how to swim my race The sprinter in me wants to get up and go for it But I know I need to relax, save my legs on the Fly and Back, keep it smooth, breathe a lot, turn well and really work the *** and free. We'll see, I'll let y'all know how it went

Training Update: I did not train Saturday or Sunday. Monday Feb 28 I arrived late this morning (on purpose) Did a short warm up 8 x 50 25 Bk / 25 FR on :40 sec 1 x 400 easy 8 x 50 Fr on :35 1 x 400 easy 4 x (50 easy speed for time followed by 100 easy) 50 FL 24.9 from a dive 50 Bk 27.1 from a push jammed the turn 50 BR 33.0 from a push 50 FR 24.3 from a push then did a couple 100's warm down ~ ~ ~ ~ ~ My training plans for this week are: Tuesday: Easy, Do stroke drills, Wednesday: Easy, Do stroke drills Thursday: Fast, Do a few fast 25's and 50's Friday: Easy 1,500 - 2,000 Saturday: Race ~ ~ ~ ~ ~ I'm also pondering how to swim my race The sprinter in me wants to get up and go for it But I know I need to relax, save my legs on the Fly and Back, keep it smooth, breathe a lot, turn well and really work the *** and free. We'll see, I'll let y'all know how it went