Sometimes we'll do "traditional" IM sets like: 10 x 100 IM or 5 x 200 IM..etc.
Other times, the coach will have us do something like:
4 x 75 IM no fly
4 x 75 IM no back
4 x 75 IM no ***
4 x 75 IM no free
Or a bunch of 50s like 25 fly/25 back, 25 back/25 ***, and so on
Sometimes we'll do "traditional" IM sets like: 10 x 100 IM or 5 x 200 IM..etc.
Other times, the coach will have us do something like:
4 x 75 IM no fly
4 x 75 IM no back
4 x 75 IM no ***
4 x 75 IM no free
Or a bunch of 50s like 25 fly/25 back, 25 back/25 ***, and so on
