The only way I can get the time to swim every day is to sacrifice sleep by getting up at 4:30 so that I can be at the YMCA when the open the doors.
In general I have more pep all day if I swim on short sleep than if I sleep in and skip my AM swim. (I have to make the most of weekends to catch up on my sleep.)
The only way I can get the time to swim every day is to sacrifice sleep by getting up at 4:30 so that I can be at the YMCA when the open the doors.
In general I have more pep all day if I swim on short sleep than if I sleep in and skip my AM swim. (I have to make the most of weekends to catch up on my sleep.)
