In the IM, I know you're supposed to touch the wall before you do your turn but after going over some videos, I saw that most swimmers turned to their side to touch the wall and flip ? Then what's the difference between turning around after a little bit after the flags, touching and then flippinG? I hear THAT'S illegal?
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Former Member
I still dont' udnerstand the techinqiue on flipping over sideways..is there an underwateer video?
