HI I am 18 and I havent swam in 3 years, I Waws watching the olympics andsaw that my country had no female simmers so I want to get back into it. I was a backstroker and my technique is screwed from not swimming for such a long time. I cant afford to join a club so all I can rely on is this. My varity doesnt have a team either so yall are my last hope so please please any one can you help me with the finer points of backstroke. and please cane you give me info on drills ect
strong core muscles (abs, etc) are important to keeping your hips high. and high hips make backstroke much more efficient. i usually do between 300 and 500 reps of various ab exercises, and don't forget to do something to strengthen your lower back too...
good luck!
strong core muscles (abs, etc) are important to keeping your hips high. and high hips make backstroke much more efficient. i usually do between 300 and 500 reps of various ab exercises, and don't forget to do something to strengthen your lower back too...
good luck!
