HI I am 18 and I havent swam in 3 years, I Waws watching the olympics andsaw that my country had no female simmers so I want to get back into it. I was a backstroker and my technique is screwed from not swimming for such a long time. I cant afford to join a club so all I can rely on is this. My varity doesnt have a team either so yall are my last hope so please please any one can you help me with the finer points of backstroke. and please cane you give me info on drills ect
Don't go deep on backstroke pull. Think shallow. You will naturally go deep when you rotate. I tell all my swimmers to think of shoulder action. When you rotate, try to get your opposite shoulder out of the water.
Good luck
Don't go deep on backstroke pull. Think shallow. You will naturally go deep when you rotate. I tell all my swimmers to think of shoulder action. When you rotate, try to get your opposite shoulder out of the water.
Good luck
