you guys, this is getting old. everytime I come out of the water my head hurts and I don't feel so good.
what's the deal?
I need to get this straightened out! Any advice is much appreciated!
jerrycat
Parents
Former Member
If you swim on an empty stomach, your headache and malaise may be caused by low blood sugar. Try eating a small snack about an hour (no more than two hours) before your swim. If you swim in the morning, your blood sugar is especially low. I hope you resolve this problem!
If you swim on an empty stomach, your headache and malaise may be caused by low blood sugar. Try eating a small snack about an hour (no more than two hours) before your swim. If you swim in the morning, your blood sugar is especially low. I hope you resolve this problem!
