2004 goals

My 2004 Goals: 1) Practice in open water before doing the Bay 4.4 mile swim ;-) 2) Avoid injuries (new and old)!!! 3) Start lifting arm weights ----- 4) Swim 4 SCY meets 5) Swim Zones (not just register to do it ;) ) 6) Swim at Nationals (Y or USMS) ----- 7) Make a week to week plan for the SCY season 8) More stress on drills and kicking 9) Drag more people into the sport of swimming "We don't just do this for the sake of practice!!!" 10) Share what I have learned (and learn from others too) ----- Finally 11) Help grow the USMS Membership in Maryland

My 2004 Goals: 1) Practice in open water before doing the Bay 4.4 mile swim ;-) 2) Avoid injuries (new and old)!!! 3) Start lifting arm weights ----- 4) Swim 4 SCY meets 5) Swim Zones (not just register to do it ;) ) 6) Swim at Nationals (Y or USMS) ----- 7) Make a week to week plan for the SCY season 8) More stress on drills and kicking 9) Drag more people into the sport of swimming "We don't just do this for the sake of practice!!!" 10) Share what I have learned (and learn from others too) ----- Finally 11) Help grow the USMS Membership in Maryland