Any suggestions out there with regard to tapering? We've been swimming a very intense 3,800-4,000 yards 4x weekly for 2 months now. However, with Y-Nats coming up Apr 15-18, we should be starting to taper tommorow. Any suggestions as to yardage/specifics??
RO
Parents
Former Member
A tree week taper:confused:
Much to long for any event.
