What are the possible advantages and disadvantages of training wearing girl suits to try and increase the drag resistance?
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Former Member
Originally posted by knelson
I'd say the disadvantage of trying to add drag, regardless of how it's done, is that you will change your body position to try to minimize this drag. This body position change may NOT be beneficial when the drag is removed, such as in a race.
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so, then you use the incerased drag sets sparingly, so the changed body position doesn't become secod nature, but you still have some increased resistance sets in your workout to challenge the muscles.
Originally posted by knelson
I'd say the disadvantage of trying to add drag, regardless of how it's done, is that you will change your body position to try to minimize this drag. This body position change may NOT be beneficial when the drag is removed, such as in a race.
.
so, then you use the incerased drag sets sparingly, so the changed body position doesn't become secod nature, but you still have some increased resistance sets in your workout to challenge the muscles.
