General Swimming

General How many days do you practice a week

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How many days do you practice a week

Former Member over 21 years ago

I practice usually 4 days a week. That seems to give me a nice period for recovery.

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Former Member over 21 years ago

3 times, 60 mins MWF. Shoulders can't take anymore than every other day and weekends pool is closed Sat and I don't workout on Sun (rest day).
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Former Member over 21 years ago

3 times, 60 mins MWF. Shoulders can't take anymore than every other day and weekends pool is closed Sat and I don't workout on Sun (rest day).
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