I practice usually 4 days a week. That seems to give me a nice period for recovery.
Parents
Former Member
Well, what help me lately is one of the pools I practice in stays open to at least 8:00p.pm on Fridays, in the past if something happen, sometimes I would end up with only 3 days. I still once in a while do three days because I sometimes feel like it. I once in a blue moon will do 5 days. But 4 days seems to be easier on my body.
Well, what help me lately is one of the pools I practice in stays open to at least 8:00p.pm on Fridays, in the past if something happen, sometimes I would end up with only 3 days. I still once in a while do three days because I sometimes feel like it. I once in a blue moon will do 5 days. But 4 days seems to be easier on my body.
