I practice usually 4 days a week. That seems to give me a nice period for recovery.
Parents
Former Member
Every day.
4-5 times a week I do a hard workout and 2 days are EZ recovery days. Not necessarily consecutively.
Some weeks I add couple days of double workouts.
Every couple of weeks or so I take a day or two off.
Every day.
4-5 times a week I do a hard workout and 2 days are EZ recovery days. Not necessarily consecutively.
Some weeks I add couple days of double workouts.
Every couple of weeks or so I take a day or two off.
