I practice usually 4 days a week. That seems to give me a nice period for recovery.
Parents
Former Member
Usually 5-6 times a week - three of these are coached workouts in the wee hours of the morning. At least one of the other workouts is just easy swimming.
Usually 5-6 times a week - three of these are coached workouts in the wee hours of the morning. At least one of the other workouts is just easy swimming.
