I practice usually 4 days a week. That seems to give me a nice period for recovery.
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Former Member
usualy 5-6 days a week but I don't do the sets that you all usualy do. the pool htat I use is really bad , I get about 800 or 900 yards in and I'm spent. So when I workout, I go all out.
usualy 5-6 days a week but I don't do the sets that you all usualy do. the pool htat I use is really bad , I get about 800 or 900 yards in and I'm spent. So when I workout, I go all out.
