for the last couple of weeks i have reduced my swim sessions from 3 times per week to 2.
I have noticed a vast improvement in my swimming maybe not my times(which havent really altered)but my technique has improved and also my breathing(bi lateral).
Also after the swim i feel on a great high!!!and not so drained
maybe i was overdoing it before....
Parents
Former Member
Check out Emmit Hines Book "Fitness Swimming" It sets out workouts and 6 week plans. It is extremely helpful, and is good about arranging drills so that they build on each other. My workouts have become much more productive since I began using Coach Hines workouts and his workout schedules.
Hook'em
Blue
Check out Emmit Hines Book "Fitness Swimming" It sets out workouts and 6 week plans. It is extremely helpful, and is good about arranging drills so that they build on each other. My workouts have become much more productive since I began using Coach Hines workouts and his workout schedules.
Hook'em
Blue
