Today I did something that I haven't done in over a decade...
swam 5 x 100 on 1:40, out on 2:00
I've been telling everybody!
also, started using the red speedo paddles--man has that made a really big difference in strength and speed. I'm whipping out 200's and 400's like nobody's business.
Share the love!
jerrycat
Parents
Former Member
Knelson...I'll swim it fly if you do my 2 hour bike piece and five mile run today ;)
