I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
Parents
Former Member
Just starting back after a long hiatus - Yesterday was my first swim in months, and I haven't been serious in years. I hope this is the beginning of a regular thing.
Warmup
1x100 Free
1x100 IM (Modified)
10x50 free on 1:00
100 Free Cooldown
8x25 kicks (Free, ***, Free, Fly)
200 cool down
1200 Yds - not much, but it is a start.
Just starting back after a long hiatus - Yesterday was my first swim in months, and I haven't been serious in years. I hope this is the beginning of a regular thing.
Warmup
1x100 Free
1x100 IM (Modified)
10x50 free on 1:00
100 Free Cooldown
8x25 kicks (Free, ***, Free, Fly)
200 cool down
1200 Yds - not much, but it is a start.
