I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
YES Dominick! I recently had to swim in a community pool that is kept very warm and I was exhausted during and after my workout. Despite drinking water before and during my workout, I was so dehydrated afterwards that I drank about a gallon of water and still felt thirsty! I hope I will never have to swim there again. It was very hard to sprint or swim any long distances without overheating!
YES Dominick! I recently had to swim in a community pool that is kept very warm and I was exhausted during and after my workout. Despite drinking water before and during my workout, I was so dehydrated afterwards that I drank about a gallon of water and still felt thirsty! I hope I will never have to swim there again. It was very hard to sprint or swim any long distances without overheating!
