I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
Just back in the pool and have limited time (30 min) in the mornings to get the work out in. Hitting the water at 5:30 am is about my early tolerance limit. Still have to get home then commute to work through Houston traffic.
Local health club has 25m pool
Friday
500 Swim
4 x 125 IM w moving 50
100 EZ
3 x 100 BR w 15 sec rest
100 EZ
1500 M
Trying to find challenging short work outs for my time frame.
Just back in the pool and have limited time (30 min) in the mornings to get the work out in. Hitting the water at 5:30 am is about my early tolerance limit. Still have to get home then commute to work through Houston traffic.
Local health club has 25m pool
Friday
500 Swim
4 x 125 IM w moving 50
100 EZ
3 x 100 BR w 15 sec rest
100 EZ
1500 M
Trying to find challenging short work outs for my time frame.
